Healthy Ways to Talk About You and Your Beloved's Pasts

STEPHANIE CALIS

 

Have you and your fiancé’s past relationships--and your actions within them--influenced your engagement?

Before our wedding, my husband and I spoke extensively about regrets from former relationships, in everything from physical boundaries to the ways we’d fought or solved problems with our exes. Our discussions generally felt constructive, and were probably aided by the euphoria of newer love, making us quicker to forgive and express empathy than we might have been otherwise.

It wasn’t until recently, several years into marriage, that the impact of the past hit home for me. My husband and I imagined what we would have thought of each other if we’d met at a younger age. With lightness, trust, and an innocent curiosity in my heart, I asked if I could read some of the messages he’d exchanged with an old girlfriend. That lightness turned heavy as I read through nicknames and jokes so similar to ones my husband had written to me. I quickly clicked the window closed.

I didn’t feel sad that he’d ever had feelings for someone else. It was the echoes of our own relationship I read in his teenage self’s words that unsettled me, making me feel as if our love were somehow less unique.

I should be clear in stating that I don’t blame my husband in any way for this. After all, we didn’t even know of each other’s existence at the time he’d written those words, and essential parts of who we are are consistent in every relationship, romantic and otherwise. Rooted deep in my soul is the knowledge that I have chosen, and been chosen by, a man entirely committed and faithful to me. But it hurt all the same.

What I know now is that my asking to read that correspondence was neither healthy nor constructive. Our relationship has thrived on honest vulnerability about our past mistakes, yet I’ve realized honesty and prudence aren’t always the same thing.

Having already known and discussed my husband’s thoughts and areas of growth from that relationship, my asking to know it in more detail than necessary was fruitless, inflicting fresh salt on wounds that had long ago been cleansed. I wish I’d been more at peace with not knowing. While, in my opinion, it’s important and good to gently reveal your past errors in judgment or sexual sins in a broad sense, I’ve also arrived at the opinion that delving overly into specifics often causes more hurt than healing.

As you and your beloved work through your own past dating experiences on your path to the altar, here are other habits that have helped me do the same.

Ask yourselves the purpose of what you’re revealing.

The right sorts of disclosure--that is, the sorts that bring peace, restoration, and mercy--enable mature love to grow. If you choose to reveal parts of your past as solely as a means of feeling emotionally closer, as an occasion of pride that leads to feeling superior to your fiancé’s exes, or out of prurient interest, chances are these revelations will inspire more division than unity. Be real with yourselves about what purpose your inquiries and revelations serve.

As someone prone to nosiness, I’ve struggled in this area and have grown in greater wisdom and self-knowledge about why I might be asking about certain parts of my husband’s past. It takes ruthless honesty to admit to yourself that your intentions might not be the purest of heart, and to discern whether their fruits would be nourishing or bitter.

Get rid of all items from past relationships.

Though you haven’t yet made your wedding vows, engagement is a time of declared commitment that’s moving toward a specific end: your wedding day. In light of this gravity and forthcoming permanence, these months of preparation are an ideal time to get rid of any lingering possessions, gifts, texts, and emails from the past. Even if you and an ex have remained in each other’s orbit by choice or circumstance, it’s healthy to remove items with romantic significance from your life. It’s a gesture of faithfulness, and of turning forward in hope, to your fiancé.

Appreciate who you are now, not who you were then.

Conversion is a powerful thing. Saints are made along the path of reconciliation and virtue. Matters like past emotional entanglements and sexual sins, though, aren’t small; feeling their sting months and years later is normal. It’s valuable to keep in mind not just that the past is the past, but that who your beloved used to be--in all his or her weaknesses or poor choices--is also the past. Praise the Father for the gift of who your fiancé is, and for all the experiences that have brought you to the present.

If necessary, don’t fear professional assistance.

Premarital counseling or therapy doesn’t mean you’re weak.

Knowing when to invite the help of a professional shows great strength and dedication to your relationship.

If one or both of you have struggled with addictions and sexual sin, a Catholic counselor can provide spiritual and emotional tools to facilitate healthy communication.

And if one or both of you have been through any form of sexual abuse or assault, know, above all, that in the Father’s eyes you are nothing less than whole, blameless, and worthy of love. Working through these experiences together, with a counselor, helps cultivate trust, intimacy, forgiveness, and true peace.

Give every part of yourselves to the Lord.

If you struggle with aspects of your pasts, ask for the grace of healing. During a guided holy hour on a retreat I once attended, a priest advised asking Christ in prayer to reveal to us what wounds in our lives he desired to reveal. Sit with these wounds and confront them as they surface, he instructed, and then visualize giving them back to Jesus. Christ, the ultimate beloved of our hearts, desires so deeply to share our heartaches and, moreover, to redeem them.

Resolve to forgive, no matter what.

Forgiveness might take a long time. That’s alright. I encourage you and your fiancé, however, to promise one another that no matter what, you will eventually forgive all past wrongs. Grudges are poison; a source of doubt that limits true freedom. Trust in each other, and in your love, and you will reveal the Lord’s mercy to one another.

There have been times in our relationship where I’ve badly desired the will to forgive my husband and move on, even as I struggled to get my bruised heart on board. I feel thankful that even while upset, I’ve frequently sensed the Lord’s peace amid the storm within. In that peace, I have so strongly felt the certainty that I would forgive, even if I wasn’t ready at the moment. I never doubted I would, and prayed I could feel ready to do so quickly. Let me let go of this, I begged. Help me trust in this certainty.

Never lose sight of prayer for your fiancé, yourself, and your relationship. Prayers of agony, of asking for the grace to diminish or remove former sins from your memory, and even prayers of thanksgiving for the emotional weight of dealing with the past are all more than acceptable.

Our every prayer is a delight to the one who so ardently asks for our total trust: Jesus, I trust in you.

In the times I experience that deep conviction of forgiveness, I thank God for these gifts of trust. Gifts that have affirmed to me my husband’s deep goodness and the ways in which our hearts are so specifically suited to one another’s. I hope, truly, for you and your fiancé to be flooded with similar graces: filled with his peace, living examples to one anotherof divine love and mercy.


About the Author: Stephanie Calis is Spoken Bride's Editor in Chief and Co-Founder. She is the author of INVITED: The Ultimate Catholic Wedding Planner (Pauline, 2016). Read more

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Engagement + Newlywed Retreats, Part I | Supplementing Your Marriage Prep

This post is the first of a two-part series.

We’ve been asked recently for our tips on making your marriage preparation as in-depth and transformative as possible. Whether you’ve chosen a day-long workshop, pre-Cana classes at your parish, or meetings with a sponsor couple, consider taking time for further education and prayer, as time and finances allow, with a supplemental retreat for you and your beloved. In these days of the New Evangelization, the Church is rich with resources ancient and new that invite rest, contemplation, and time to be drawn nearer to one another as you both are drawn into the Father’s love.

Photography: Mel Watson Photography

Photography: Mel Watson Photography

Because so many worthy resources exist for different spiritualities, devotions, and needs of the heart, it would be impossible to list them all. Your diocesan website is a good place to begin seeking upcoming events that might bear fruit in your relationship. Another is the dwellings of religious orders in your area, some of whom welcome visitors to join in their daily rhythms of prayer, work, or ministry or who host speaking events.

And think beyond the confines of topics related specifically to marriage prep: retreats with the themes of prayer, art, theology, mental wellness from a Catholic perspective, and beyond allow ample time for discussion, self-examination, and growth in faith.  Below, by region, are a series of programs and ministries that can provide the silence and deeper dive you might be thirsting for.

 

East Coast

Charis NYC: Ignatian retreats by and for Catholic young adults, with several program options centered on spiritual concerns common in this stage of life, including discernment, contemplation, meaningful living, and life’s transitions (New York City).

Given: A day-long event for engaged or married couples featuring talks, worship, and the sacraments (Baltimore).

International Institute for Catholic Culture: Founded in response to John Paul II’s call to the faithful to re-evangelize the culture and form a “civilization of love,” this non-profit educational center well-suited to lovers of theology and academics provides classical language courses, lectures on the intersection of faith and culture, art exhibits, and musical performances (Philadelphia).

Our Lady of Bethesda Retreat Center: An apostolate of Regnum Christi that hosts Ignatian-inspired retreats of varying length, as well as monthly reflection events. The center is particularly gifted with meeting the needs of couples, offering its own marriage prep program for engaged couples, speaking events for newlyweds, and marriage workshops. Catholic counseling and therapy are also available onsite, through the Alpha Omega Clinic (Washington, D.C.).

St. Joseph Retreat House: Serving the New England region with guided retreats inspired by St. Ignatius’ Spiritual Exercises, with time included for structured prayer, recreation, and spiritual direction (Boston).

Theology of the Body Institute: Offering a variety of 5-day courses designed to form the entire person, “head and heart,” the Institute combines academics with the sacraments while educating on Saint John Paul II’s Theology of the Body Audiences, Love and Responsibility, and other writings, alongside topics like beauty, interior prayer, and a retreat created specifically for engaged or married couples (Philadelphia).  

 

Midwest

Love Your Marriage: An day-long event for married couples, with an emphasis on creating a holy, thriving relationship through all stages of life, including newlywed years and parenting (Denver).

Ruah Woods: a Theology of the Body education center offering study courses and retreats both on and off-site. The center also offers psychological services from Catholic professionals whose worldview informs their work with clients (Cincinnati).

St. Benedict’s Abbey: Men’s, women’s, and couples’ retreats led by Benedictine monks (Atchison, Kansas).

Tabor Life Institute: Programs and retreats that teach the Theology of the Body through the use of Scripture, writings by Church mystics, art and iconography, and the Eastern Rites of the Church. The Institute--whose staff includes a priest who attended some of John Paul II’s Theology of the Body audiences in Rome, the first time they were delivered--additionally hosts Pre-Cana weekend event for couples preparing for marriage in the Byzantine Rite (Chicago).

 

South

Alexander House: Founded by a longtime-married couple who restored their relationship from the possibility of divorce with the help of a Catholic therapist, this apostolate for couples in all stages of marriage and family life provides courses for engagement and problem-solving for troubled marriages, all in light its mission to help couples create a joyful domestic Church (San Antonio).

Casa Maria Convent & Retreat House: Offering structured retreats, including those for couples, that include talks, personal prayer time, the sacraments, and participation in the Divine Office with the beautiful Sister Servants of the Eternal Word (Birmingham).

Catholic Charismatic Center: Offering retreats for young adults and couples (recent leaders include Father Stan Fortuna), rooted in the spirituality of the Charismatic renewal movement (Houston).

Three to Get Married: An engagement retreat aimed at comprehensive formation of spouses-to-be--spiritual, psychological, emotional, and cultural--through presentations from priests, married couples, medical professionals, and trained psychologists (Nashville).

 

West Coast

John Paul II Resource Center: Providing day-long Theology of the Body retreats on a variety of topics--including those geared toward women, men, parents, couples, and educators--as well as talks for marriage preparation and enrichment (Phoenix).

New Camoldoli Hermitage: A beautiful, coastal Benedictine hermitage, offering preached retreats throughout the year by the Camoldolese Benedicitines and inviting participants into the prayer of monastic life (Big Sur).

Our Lady of the Rock: Retreat opportunities hosted by Benedictine sisters, inviting guests to participate in the daily prayer and tasks of their monastic farm life, which is largely self-sufficient (Shaw Island, Washington).

Sacred Heart Retreat House: A site run by Carmelite Sisters of the Most Sacred Heart, this house provides retreats for men, women, couples, and young adults, rooted in the Carmelite spirituality of leading the faithful into a deeper relationship with Christ (Los Angeles).

 

Nationwide (U.S.)

Passion and Purpose for Marriage: An initiative of Dynamic Catholic, this one-day event, hosted across the U.S. and based in California, offers talks for couples in all stages of their relationship on practical matters in the vocation of marriage, prayer and worship, and time for one-on-one discussion.

Miles Christi: Guided Ignatian silent retreats hosted by the Miles Christi brothers, offered nationwide and based in Michigan and California.

We thrive on the community you help us to grow. If a program or retreat you’ve attended has blessed your relationship outside of marriage preparation, be sure to share it with other brides in the comments and on our social media.

Next week, read more on retreats, including digital resources and how to plan your own retreat with your beloved.

Our Favorite Quotes on Fruitful Love, on the Anniversary of Humanae Vitae

This week, the Church commemorates 50 years since the publication of Blessed Pope Paul VI’s encyclical letter Humanae Vitae--translated as ”Of Human Life.” Drawing from the hundreds of years of Scripture and tradition on which the Church was founded, the letter was composed in response to a commission whose purpose was to evaluate the effects of newly and widely available contraceptives on society.

The Pope’s words praise the goodness of married love: he calls it “fully human,” involving both body and soul--the whole person--and imaging Christ’s free, faithful, total, and fruitful gift of self. Love like this reserves nothing and bears real fruit, ending not in death but in eternal life.

Life. Whether physically, spiritually, or both, all married couples are called to be abundant and allow new life to flow forth from their love.

Amid social pressure and speculation over whether the encyclical would “reverse” the Church’s directive that contraceptives are contrary to the nature of authentic love, Paul VI courageously maintained that artificial means of birth control are never in keeping with a sincere, unreserved gift of the self and exchange of persons.

After all, as he pointed out, the nature of love itself; the nature of Jesus’ sacrifice at Calvary, hadn’t changed since before the commission--how, then, could human beings change their imitation of this love, without changing the definition of love entirely? His appeals to logic--and his recognition that every person desires to be loved without conditions or limitations--draw attention to the high, yet attainable, calling of our path to heaven.

If you’ve never read Humanae Vitae, engagement and new marriage are ideal times to contemplate the love spouses are called to imitate; to be the human face of the Father’s love to one another in the particular way only they, as individuals, can.

What’s more, if the demands of love, and the Church’s reasoning on contraception, are difficult for you, take time to turn inward in prayer and ask the Lord if he’s calling you and your beloved to deeper understanding or a lifestyle change. He is merciful in all things and desires nothing less than our deepest happiness.

When the love of husband and wife mirrors the Father’s love as closely as possible, we are drawn more deeply into the heart of God and that much closer to the fulfillment and true flourishing on earth that he intends for us, his children.

This list of resources, including prayers, studies, and media, from the U.S. Bishops is a rich and accessible starting point. For your further contemplation and inspiration, we’ve compiled a selection of passages, from holy men and women past and present, that make us excited and motivated to live out love’s demands.

On authentic love

As a passion sublimated by a love respectful of the dignity of the other, [the relationship between spouses] becomes a “pure, unadulterated affirmation” revealing the marvels of which the human heart is capable. - Pope Francis

Self-discipline...is a shining witness to the chastity of husband and wife and, far from being a hindrance to their love of one another, transforms it by giving it a more truly human character...it brings to family life abundant fruits of tranquility and peace. - Humanae Vitae

For the Lord has entrusted to [spouses] the task of making visible to men and women the holiness and joy of the law which united inseparably their love for one another and the cooperation they give to God's love, God who is the Author of human life. - ibid

On the love of God

All love ends in an incarnation, even God’s. Love would not be love if it did not escape the limitation of individual existence by perpetuating itself...wherein death is defeated by life. - Ven. Fulton Sheen

The liberating message of the Gospel of Life has been put into your hands. - Saint John Paul II

Do you want to see the difference [between NFP and contraception]?...There’s nothing to fear. Trusting him is only threatening if he’s a tyrant. He’s not. He’s perfect love. Let go. Let him in. Trust him. - Christopher West

On family size, discernment, and infertility

The number is not in itself the decisive factor. The fact of having few or many children does not on its own make a family more or less Christian. What matters is the integrity and honesty with which married life is lived. True mutual love transcends the union of husband and wife and extends to its natural fruits — the children. Selfishness, on the contrary, sooner or later reduces love to a mere satisfaction of instinct and destroys the bond which unites parents and children. - St. Josemaria Escriva

I would therefore like to remind spouses in a condition of infertility, that this does not thwart their matrimonial vocation. Spouses are always called by their baptismal and matrimonial vocation itself to cooperate with God in the creation of a new human life. The vocation to love is in fact a vocation to the gift of self, and this is a possibility that no physical condition can prevent. Therefore, whenever science finds no answer, the answer that gives light comes from Christ. - Pope Emeritus Benedict XVI

On sacrifice and its fruits

...the seeking [of Jesus]  is a going out from ourselves. It is a going out from our illusions, our limitations, our wishful thinking, our self-loving, and the self in our love. - Caryll Houselander

Want to be happy?…Lose your life in love and you will find it. Give your life away as a gift, and you’ll come to resurrection. - Bishop Robert Barron

The various forms of sacrifice include one positive similar meaning: Life is surrendered in order to be transformed and shared.” - Scott Hahn

On charity with regard to Church teaching

We are fully aware of the difficulties confronting the public authorities in this matter…"the only possible solution to this question is one which envisages the social and economic progress both of individuals and of the whole of human society, and which respects and promotes true human values." - Humanae Vitae

Now it is an outstanding manifestation of charity toward souls to omit nothing from the saving doctrine of Christ; but this must always be joined with tolerance and charity, as Christ Himself showed in His conversations and dealings with men. - ibid

On human nature

Our body is a cenacle, a monstrance; through its crystal the world should see God. - Saint Gianna Molla

Woman naturally seeks to embrace that which is living, personal, and whole. To cherish, guard, protect, nourish and advance growth is her natural, maternal yearning. - Saint Teresa Benedicta of the Cross (Edith Stein)

For man cannot attain that true happiness for which he yearns with all the strength of his spirit, unless he keeps the laws which the Most High God has engraved in his very nature. These laws must be wisely and lovingly observed. - Humanae Vitae

As always, we at Spoken Bride are here for you. No matter where you’re coming from, no matter your opinion or experiences with this aspect of Church teaching, we’re committed to truly seeing and hearing you. We welcome your thoughts, your questions on married love and Natural Family Planning, and even your reservations and respectful disagreements, so know that you have the freedom to share them in the comments and on our social media. Consider this an invitation to conversation, with our hopes of living out our mission of truth, goodness, beauty, and authenticity with charity and productive dialogue.

Photography: Alyssa Michelle Photography, seen in How He Asked | Danielle + Jeff

 

Newlywed Life | Creating a Prayer Space in Your Home

Even the most mundane daily practices, like brushing your teeth together, feel infused with newness and promise during the first months of married life. In these small matters, as well as larger ones, foundational habits and routines are formed. Because it’s such a formational period, the start of your marriage is both an easy and exciting time to choose habits that facilitate a shared prayer routine.

An oratory is a place of worship not attached to a parish. Oratories are often inhabited by religious orders, but it’s not just our brothers and sisters in religious life who have the opportunity to formally worship in this way. The Catechism of the Catholic Church recommends creating a corner for contemplation and worship in the home, a space for a “little oratory” in family life.

Whether or not your first home has room to accommodate an entire corner for prayer, the effort of designating a space for contemplation--alone and with your spouse--pays dividends in beauty and consistency in your prayer life. Here, four tips for designing and enjoying a prayer space in your home.

Choose a space.

At minimum, one to two chairs and a small table are effective starting materials for a prayer space. If your space is more limited than a corner of your living room allows, incorporating your religious items and prayer materials into a vignette on your coffee table or choosing a seated spot (even the kitchen table) in view of a crucifix or piece of religious art are worthy alternatives.

Set the scene.

Beauty inspires worship and reverence, drawing our attention out of the everyday and toward the sacred. Fill your space with a crucifix, images or icons of the saints, religious statues, a candle, and flowers or greenery.

Store your prayer resources close at hand.

Make use of a nearby drawer, basket, shelf, or table to stash or display the items you use for prayer: journals, Rosaries, spiritual reading, musical instruments, and/or devotionals.

Create a routine.

Choose a time of day, perhaps over coffee in the morning or before beginning your evening leisure activities, to be with your spouse in your prayer space. You might pray individually in silence, do a decade or more of the Rosary together, read spiritual books together or on your own for a designated time, or pray spontaneously and aloud.

Remember that establishing a prayer routine that feels comfortable, fruitful, and well-suited to your lifestyle and personalities can take time, and that’s alright! Learning the subtleties of your spouse’s spirituality is a beautiful fruit of a holy relationship, one that never reaches a point of perfect clarity this side of heaven--it’s in the learning, and the constant unveiling of who you are, before the Lord, that joy resides.

And if you aren’t a newlywed, but have been married for longer yet have never incorporated a prayer space into your routine, it’s never inopportune to begin. We love hearing about your prayer rituals with your husband and the ways you invite the Father into your home. Be sure to share about your prayer spaces and routines in the comments and on our social media!

Newlywed Life | The Growing Pains of New Marriage

STEPHANIE CALIS

 

My husband of two weeks sat beside me on the floor, bowls of black beans and rice before us and backs against our first Ikea couch. We ate, surrounded by an enamel Dutch oven, new and velvety towels, down pillows, gilded picture frames. The stuff of a wedding registry checked off. But without chairs to sit on for dinner.

Married at 23, with one of us in graduate school and the other commencing a job search in a new town, my husband and I began our wedded life absorbing the paradox of having just experienced the most elegant, special occasion of our lives--and all the generous gifts and photogenic dazzle it entailed--followed by a season of surprisingly unglamorous trials: extreme simplicity and a tight budget, arguments over whether dishes should be washed before bed or the following morning, equivocating over daily habits and routines, struggling to comprehend an NFP chart.

Before the wedding, we’d spent hours of our long-distance engagement on the phone, dreamily anticipating when we’d be together daily and no longer have to say goodbye for weeks at a time. We eagerly devoured spiritual literature on marriage, knowing even when emotion abandoned us from time to time, pure willpower and sacramental grace would sustain our love. It seems naive now, yet I still imagined we’d sail painlessly into marriage, our newlywed bliss drowning any minor frustrations.

Minor frustrations, however, often felt major, compounded by our financial situation and search for community four hours away from friends and family. Even in the genuine euphoria of finally being husband and wife, we bickered. I felt guilty, knowing material concerns and disagreements over trivial matters like whether to roll up the toothpaste tube were nothing; that the foundation of our love felt truly solid and that even with certain deprivations we still had much compared to some. I wish I could go back and tell myself it’s alright to have felt this way.

It wasn’t until a few months in, when my pride was mercifully stripped away that I could see these growing pains as a gift. Offerings from the Father to burn away our faults and, like iron in a fire, sharpen one another in virtue. The irritations of adjusting to a shared life didn’t immediately disappear. But suddenly, what seemed like obstacles in the way of love became opportunities to love.

My husband and I discussed expressly thanking God for any frustrations we felt with our situation or one another, knowing when we accept his invitation, all things are transformed and love disinterested in the self is all the more possible. “This is the very perfection of a man,” wrote Augustine, “to find out his own imperfections.”

Whatever your crosses as a newly married couple, consider this permission to struggle, and even to find the struggle discouraging. Welcome it all the same. There were times, in those early weeks of my marriage, a lie crept in that the grace of the sacrament just wasn’t working for us. I know now that difficulty doesn’t mean grace isn’t at work. It means that it is, and is ours to embrace.

The first steps of any journey can be the hardest, not least of which the steps on this pilgrimage to heaven. You aren’t alone, though. In flesh and in spirit, united to you entirely, is a second person--and a third.


About the Author: Stephanie Calis is Spoken Bride's Editor in Chief and Co-Founder. She is the author of INVITED: The Ultimate Catholic Wedding Planner (Pauline, 2016). Read more

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The Royal Wedding and its Insights Into Evangelization

STEPHANIE CALIS

 

Unlike some of my friends, I didn’t closely follow the royal wedding for months in advance. Not out of disdain, but simply out of having other interests, I’d never really heard of Meghan Markle or watched her TV show, and I generally associated Prince Harry with the wilder, more controversial antics of his youth. Until it all became impossible to ignore.

In the days preceding the wedding, the lead stories on seemingly every news outlet and style blog I follow involved Meghan and Harry: how would they incorporate American rituals into a traditional English ceremony? What musical selections would they choose? Would Meghan wear the Queen’s signature nail polish shade? Before I knew it, I was drawn in, growing in appreciation for what seemed like a genuine, natural love, with sense of equality and mutual admiration between the two.

What was it that made someone like me, who’d been mostly indifferent to the royals, so intrigued by their nuptials? And what made so many others, the world over, feel the same? Particularly in our culture where marriage is received with cynicism, and in light of Harry’s mother, Princess Diana’s disillusionment with her own marriage--her lack of a fairy-tale ending after the original televised royal wedding--our obsession suggests there remains something captivatingly hopeful about the union of man and wife.  

On some level, there’s a realization that marriage still means something big, and we want to see relationships flourish and succeed. Love is worth rooting for, and commitment through good times and bad merits respect even from skeptics.

In the days after the wedding, I found myself scrolling through photos and clips of the service, attire, and family portraits. For those of us who aren’t duchesses, Meghan and Harry’s witness to love and service offers some valuable insights into how we can be witnesses, too.

As faithful Catholics whose wedding guests might or might not be in a similar place spiritually, the desire to evangelize through your wedding Mass and celebration is a natural one. In concrete, sensory ways, like incense, music, the readings, and a program that explains Catholic traditions in a clear, charitable way, that’s possible. I admired how the royal incorporated songs and a sermon from American Christian traditions without much fanfare, simply letting these inclusions speak for themselves. A concrete, yet humble witness. In an even more radical way, the Catholic faith has its own way of speaking for itself, stirring the soul to pay closer attention to the whispers, the longings, deep within.

Consider, as well, all the less obvious, unspoken ways the truth, beauty, and goodness of your marriage can, and will, also shine forth: treating each guest with attention and graciousness; meeting them where they are; exhibiting a spirit of reverence and resolve through prayer and worship simply by being your authentic selves; waiting until after the wedding to move in together. When you lead with the heart, prioritizing relationship over argument, your family and friends become well-disposed to receive, and can look past differences of opinion as their experiencing you and your beloved entering into marriage speaks to God’s grace.

The day after the royal wedding, sin and evil still existed in the world and our culture remained as politically fractured as ever. The wedding, however, stopped so many of us in our tracks for a moment and invited the world to step back from its brokenness and division. In the same way, your wedding day won’t heal yours or your guests’ every wound. Yet with beauty, virtue, and purity of heart, it can testify to something powerful and real without a word.


About the Author: Stephanie Calis is Spoken Bride's Editor in Chief and Co-Founder. She is the author of INVITED: The Ultimate Catholic Wedding Planner (Pauline, 2016). Read more

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Reflections on 10 Years of Marriage

ANDI COMPTON

 

By the grace of God, my husband Matt and I have now been married for 10 years. We were married on one of Our Lady's feast days, and she really took care of all the details that day and throughout our honeymoon. Twenty-one year old Andi had no idea what the next decade of her life would bring, but standing here on the other side, I’d love to share with you some insights I’ve gained through it all.

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Pray for each other unceasingly.

Thank God on your knees for the gift of your spouse and your vocation. Invite him into your decisions, large and small. Even a simple prayer of, “Lord, help me be a good steward of our money while I grocery shop” helps us keep God at the center of our thoughts and reminds us where all our blessings flow from.

There will be seasons.

Some years are just amazing, completely full of grace and tangible joy. Others have felt like overwhelming dark valleys where we’re just barely hanging on together. This is why I love the part in the traditional vows where we promised to love each other for better or worse. Because there really will be better and worse days and seasons.
 

SPOKEN BRIDE / Photo Credit: Rae & Michael
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Stay close to the Church.

Make Sunday Mass, Holy Days, and confession a priority for your family. Even on vacation. Even when you have to split up and take kids to different masses. Even when it seems pointless, just go and give yourself to God. Try to go to confession once a month and make a date out of it. If it becomes a habit now, it’s much easier to incorporate kids into the routine later on.

New identities and roles take time to get used to.

It takes awhile getting settled into a new identity as a wife (or a husband) and to set healthy boundaries with family and friends. It’s all trial and error. For me, the two hardest adjustments were learning how to have a roommate and checking in with my husband before making large purchases. As an only child who lived at home until marriage, I’d never really learned how to share my space with others, and I had no idea of all the work it takes to take care of a home (bills, maintenance, cleaning, cooking, and more). I even joked with Matt that we should just get a bunk bed so I didn’t have to share my bed with him. Fast forward to ten years later and I can’t sleep if he’s not there!

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Embrace NFP, especially when it's hard to do.

Natural Family Planning has been a real gift to us despite it being something so counter cultural and, some days, a huge spiritual battle for me to want to stick with it. Every couple will have a different experience during different seasons, and I want you to know that it’s okay.

Some couples will choose never to use NFP, joyfully accepting children if and when they come. Others will struggle immensely to abstain during fertile times but know it’s a cross they have to bear for a season. And then there will be those who honestly don’t struggle as much with abstinence and, due to circumstances have to abstain for months or years at a time. I’ve experienced all of the above situations and it’s likely you and your spouse will encounter a wide range of emotions towards how God is calling you to use NFP for the moment. And that's alright.

So long as we hold to the truth that God is in charge of our families, use our best discernment through prayer--individually and as a couple--and bring in a spiritual director if needed, we can make the best decisions for our families.

Learn to be vulnerable.

It takes time and patience to trust another person 100% with your spiritual life, emotions, sexuality, possessions, and the parts of your personality the rest of the world doesn’t see. There have been times in our marriage where that trust has been broken, and when we had to show love for one another by asking forgiveness and working towards complete vulnerability once again. Couples therapy can be a wonderful tool, and there is absolutely no shame in asking for help when you need it.

I think the wedding toast we’ve prepared for our kids pretty much sums up our thoughts on marriage: “May you be a slave to one another, but most of all to Christ.”

What’s one thing you’ve learned in your months or years of marriage that you’d like to share with other brides and wives?

Photography: Rae and Michael Photography | Shoot Location: Rancho Buena Vista Park, Vista, CA | Cake: Mili's Sweets | Andi's Apparel: Shirt, J. Crew. Necklace, Loft. Dress, Adrianna Papell. Shoes, Sam Edelman.


About the Author: Andi Compton is Spoken Bride's Business Director. She is the owner of Now That's a Party where she coordinates weddings, fundraising galas, and social events. Read more

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He Invites Us: Developing a Healthy Attitude Towards Chastity

STEPHANIE CALIS

 

I spent my engagement on a year of service, speaking about chastity to middle and high school students. It was...a time of paradox.

Talking to five classes a day about reserving sexual intimacy for marriage while being tempted to do the opposite. Advising seventh graders to draw physical boundaries at simple kisses while navigating the more complicated boundaries of being in a serious, yet chaste relationship in your twenties. A crucible of formation and prayer wracked with frequent attacks. Awaiting my wedding, a day I was pretty sure would be among the happiest of my life, while coming to terms with the awareness that even the most beautiful earthly gifts can be idols, just a flicker when compared to the fire of divine ones.

It felt good, in a way I hoped wasn’t prideful or self-glorifying, to share my story of having stuck around too long in the wrong relationship for me, one in which I let myself be used, of writing stacks of letters to my future husband, and finding even my biggest dreams insufficient to the reality of the man I would marry; someone so sacrificial, self-giving, and pure of heart. The girls I spoke to sometimes cheered when I revealed all the letters I’d written would be a surprise for my husband-to-be in a matter of months. “And then,” said one student, “you’ll be married and you won’t have to worry about chastity anymore.”

I paused. Her words, though clearly rooted in a place of innocence and good will, didn’t sit right. But I couldn’t immediately explain why. I bumbled through an explanation that chastity doesn’t end in marriage, feeling the frustration of what seemed like a missed opportunity. On the drive home, I challenged myself to better articulate exactly why it doesn’t.

If chastity is not defined as mere abstinence, not just a list of no's but as sexual self-control for the sake of freedom and authentic love, so that your yes can be truly meaningful, of course it doesn’t end at the altar. Chastity embodies love that is free, faithful, total, and life-giving, so much so that the self-discipline and disposition to being a living gift--in whatever way that looks like, to your spouse and to others--spills over in the best way possible, changing not just your sex life, but your outlook on life in its entirety. Practically speaking, what’s the best way to do this, throughout engagement and on into marriage?

It’s natural, and so good, to anticipate the fullest physical expression of your love within marriage. Yet my thoughts on that drive home, and in the months and years since, have emphasized to me the importance of viewing that anticipation in a healthy way. I realized the notion of abandoning chaste love after marriage could easily encourage a white-knuckle attitude of just “making it through” times of abstinence, could make an idol of sex, and could become a crutch enabling a lack of self-control.

I wanted something more for my relationship: true freedom to give of myself instead of license to do whatever I wanted, a healthy perspective and respect for the gift of our sexuality instead of elevating it out of proportion as a highest, pleasure-focused good.

If, like I did, you find yourself still refining your view of abstinence, chastity, and anticipation during engagement, I encourage you to pray for a spirit of reverence in your physical relationship. Don’t feel discouraged if you recognize the need for a shift in perspective, but fortified and resolved. Authentic love and freedom aren’t a destination, but a long path. One on which we still might stumble, yet one far more exhilarating and alive than any other journey.

Your walk up the aisle is, quite literally, a walk toward Calvary: the image of a life poured out and given without reservation, for the sake of pure love. Ask for the grace to give of your own life in the same way; to imitate and embody the love of the Cross. Christ gave entirely, and invites us to do the same. His Passion and love are just that: not a milestone to reach and then move on from, but a constant outpouring of self. An invitation. He awaits us, and our yes, always.


About the Author: Stephanie Calis is Spoken Bride's Editor in Chief and Co-Founder. She is the author of INVITED: The Ultimate Catholic Wedding Planner (Pauline, 2016). Read more

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How and Why to Consider Bringing Examen Prayer into Your Relationship

Engagement is busy, and it’s noisy. You might be surprised, however, if you find that even after your wedding day, life still feels busy and noisy. Life’s demands and responsibilities never really cease; they simply change with our seasons in life. 

It’s a paradox of our perpetually-connected, phone-at-the-ready lives: solitude and quiet can feel like freedom, or they can feel like desperation. Stillness doesn’t always come naturally, yet it can be developed. Whether your prayer life currently feels central or whether you’re looking for direction to guide your thoughts, incorporating Examen prayer might provide a link between a desire for self-reflection and figuring out exactly how you might bring that reflection about.

Rooted in Ignatian spirituality, an examen is a form of guided prayer that prompts reflection over the events of your day, instances of strength and weakness in your actions, and, above all, gratitude for and attention to the ways the Father is at work in your life. All self-knowledge, for better and for worse, is a grace; the Lord inviting us to consider ways we can best put ourselves at the service of love for him and for those in our lives. Gift.

This sense of service and self-gift takes on particular resonance in the vocation to marriage: you’re accountable not only to yourself and to God, but to your spouse. Developing a sense of attention to the blessings of your shared life, and to areas in which the Lord is gently prompting us to grow, can only bear fruit in your relationship. Consider committing to a week, a month, or more of bringing an examen into your prayer ritual, with time to share the movements within your hearts. You might spend this time before parting ways for the night if you’re engaged, or after dinner, before beginning your evening chores and leisure if you’re married.

There are a wealth of resources with suggested text and prompts for your examen, which means with time, you’re likely to find a particular version that’s well-suited to your spirituality as a couple. All examen prayer follows a general structure of giving thanks, bringing your petitions before the Father, reviewing your day and meditating on his hand in it (this part might take the longest), asking forgiveness for your shortcomings and meditating on the mercy of God, and looking to the following day with a sense of resolve and and renewal.

In light of you and your beloved, it’s helpful to consider the ways the Lord has shown himself in the time you’ve spent together during the day and in the ways you’ve shown, or fallen short in showing, his love to one another. As a starting point, we recommend this examen with meditations from Scripture and Saint Ignatius’s Spiritual Exercises and Fr. Michael Gaitley’s “BAKER” prayer that invites particular contemplation of Jesus’ merciful love.

Saint Ignatius prayed, “Take, Lord, and receive all my liberty, my memory, my understanding, and my entire will, all I have and call my own. You have given all to me. To you, Lord, I return it. Everything is yours; do with it what you will. Give me only your love and your grace, that is enough for me.” May you and your beloved, together, enter more deeply into his love and the gifts he so desires to bestow on your relationship.

An Introduction to the Annulment Process

REV. FR. TIMOTHY NAPLES

 

To our brides discerning the vocation of marriage for not the first, but second time, we see you and are here for you. Divorce and separation are wrenching for all involved, and the road to annulment might seem like an unlit path through the dark. We hope this resource, written from a lovingly pastoral viewpoint, helps illuminate the first steps in this process and plants the seeds of self-examination and healing. Jesus, Divine Physician, be with us.

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Are you planning a Catholic wedding for a second marriage?

You want to get married, but you have been married previously. You know that the Catholic Church will consider you bound to your first marriage until an annulment is granted. Beside the doctrinal foundations of the Catholic faith that are relevant to any possible second marriages, there are also a million “what if?”s that have a practical impact on each person’s situation after being civilly divorced from a previous marriage.

This guide will only answer a small handful of these “what ifs." I hope it will also provide some primary considerations, offered in a spirit of charity and understanding in difficult circumstances, as a great starting point to answer questions for your own situation as you move forward.

First consideration: your parish priest

A parish priest is likely to be a key source of information and answers about all the elements involved in this process. Your local parish priest is going to be your first contact for the official annulment process, and likely the one who submits your official petition for annulment to the tribunal office of your Diocese. Perhaps you have a good personal connection with a priest in another parish; you might do well to speak with him about an annulment. Perhaps your own parish priest will direct you to work with another priest in your Diocese. Regardless, a parish office, working with a local parish priest, is likely the only place to get the official application for an annulment. You typically cannot send an application for annulment to your Diocese without the signature of the priest who arranged your application.

Second consideration: your history with your former spouse

The annulment process will ask about the whole history of your marriage. The Church needs to know this history, and not just the immediate circumstances of the divorce. While you will need to provide all the documented information about your prior marriage, and also the civil decree of divorce, much more information will be needed. The Church requires the whole story of the previous marriage in various written formats. It is rather standard that an autobiographical narrative is written out, from the time of your first meeting with your former spouse, through engagement and marriage, and into the subsequent married life, up until your civil divorce.

It can be like writing out a five-page confession. It can take a while to re-visit and re-process it all. It can be difficult. But this is essential according to the Church’s doctrine on what an annulment is. It is not “Catholic Divorce,” but the Church’s judgment as to whether a key element of the sacrament of matrimony was missing at the time of the marriage, and therefore whether the wedding, presumed-to-be-sacramental, should only be held as binding in its mere civil effects. The civil effects of marriage can, and do, end in divorce decrees. But the sacrament cannot end, except by the death of one of the spouses.

Third consideration: children

The third consideration is an extension of the civil effects. Here let us first clear up a misconception: the Church does not designate  children from previous marriages “illegitimate” if the previous marriage gets annulled.

Say an annulment is granted. Some combination of factors and choices, along with the lack of the sacramental grace, led parents to divorce civilly. The Church has no need--or desire--to bring any retribution upon any of the children. The previous marriage was judged to be binding civilly, but not sacramentally. Therefore, the laws of the Church affirm that the societal status of children is still entirely legitimate, and that the children of the family should not lose any of their proper status and dignity in society.

This would be true even if the Church still used the designation of “illegitimate” in any circumstances. But, again, the term has been removed from church law. For the practical consideration, it is obviously of great concern to the Church that children still be given a healthy upbringing in faith and morals, and we hope that after the tragedy of divorce, both parents would remain supportive of nurturing the Christian faith in their children. Such unity of religious practice does not always happen when former spouses arrange their relations with children from the previous marriage. We pray for these difficulties encountered by co-parenting Catholics, but we also affirm that there should be no concern about this when applying for an annulment.

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Fourth consideration: witnesses

It is very important for the Church to be objective about the intentions and dispositions of the former spouses at the time of their wedding. Such detailed insistence is not for the purpose of dwelling on personal fault or blame. We assume that whatever personal faults or insufficiencies were a factor in undermining the first marriage “from the get-go” are already the source of sufficient guilt and sorrow for the divorcees. While the Church would like to facilitate healing and growth in a renewed life of virtue after divorce, it also needs to have testimony, objectively, that there was something wrong or something lacking in the first marriage.

To do this the Church insists that witnesses to the relationship, those who knew you and/or your former spouse before and after your wedding, provide statements. These can be compared to, and added to, the testimonies of the former spouses. Be prepared to provide the contact information for family members or friends who knew you and your spouse, especially during your courtship and engagement. Here it often comes up that one former spouse is no longer in  contact with the other. Know that an attempt truly must be made to inform him or her that the marriage is under consideration for annulment. However, know also that if there are serious reasons to avoid any direct contact, your Diocese could proceed with the annulment without providing to your former spouse your current address and phone number.

Fifth consideration: finances

It used to be widely believed  that a significant amount of money was needed to be paid in fees in order for a Diocese to process an annulment petition: hundreds, if not over a thousand, dollars. While a full annulment process can require extensive time, most Diocesan fees were probably never that exorbitant. You may inquire of your parish priest if there is a fee.

The annulment process is more and more considered an essential area of pastoral service, meriting funding by other means. It so happens that my own Diocese is one of many (though not all) that have eliminated any and all fees for the annulment process. If any fees are  financially unreasonable to handle, speak with a Catholic Charities office in your state and see if they have any grant programs or assistance in cases where a fee for annulment applications is a true financial hardship. If your Diocese has already removed all fees for annulment applications, then in gratitude consider donating a bit, within your means, to their Catholic Charities programs, to the diocesan annual fund, or to your local parish. It might help someone in a similar situation.

Sixth consideration: the peace of Christ

The last consideration is the big picture. Applying for an annulment is not an absolute guarantee that your future hopes for a second marriage will work out. Here we move forward in faith, knowing that the Catholic Church is a “big picture” kind of Church. Because by “big picture” we mean eternal life, the forgiveness of eternal debts, and the remitting of eternal punishments in the grace of Christ our Lord and personal Savior.

All our considerations of marriage should keep their connection with Good Friday and Easter Sunday. It is a very good sign, that despite all the discomfort of divorce and annulments, a person desires to keep their contact with the Church. Jesus Christ is the only lasting source of peace. In light of eternity, even life-defining events such as marriages and careers are still short term considerations.

We take great consolation in the fact that Christ wants to be with us in all our short-term considerations. If we are meant to “get through them,” he wants to guide us through them. If we are meant to “live” in marriage and family, or in any other vocation in life, he wants to be the life in the middle of it.

Images by Horn Photography & Design


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About the Author: Fr. Naples is a cradle Catholic from upstate New York. He worked for the Diocese of Burlington, Vermont, in the summer of 2003 and was accepted to seminary for the diocese that fall. He completed six years of study at Mount St. Mary’s Seminary in Emmitsburg, Maryland, and was ordained a priest in 2009. He began giving scripture centered marriage instructions for the Diocese of Burlington in his first year as a priest, and remains involved in marriage preparation as a pastor.

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Embracing the Easter Season, Even Through Struggle

STEPHANIE CALIS

 

I inhaled the richness of lilies and incense. A riot of color bloomed along the altar. Familiar words washed over me: prayers over humble bread and wine, taking me out of time. To my right, the image of Jesus beckoned, rays shining forth from his heart. Blood and water; the stuff of true life. As I bowed my head, tears came.

Because I wasn’t feeling much of anything. A little anxiety. But mostly nothing.

Photography: An Endless Pursuit, seen in Robyn + Greg's Easter season wedding on Divine Mercy weekend

Photography: An Endless Pursuit, seen in Robyn + Greg's Easter season wedding on Divine Mercy weekend

Matt Maher’s “Christ is Risen” echoed through my thoughts on Divine Mercy Sunday: O death, where is your sting? O hell, where is your victory?

Right here, I thought. That’s where they are. I still felt that sting of death, and felt it strongly. Now halfway through this Easter season of tremendous glory and promise, I find myself, this year, lacking in joy and doubting the Father’s promises of the Resurrection. Specifically, a fear of death and a preference for this earthly life over the next have pervaded my heart for months.

Though our life is far from perfect--everyday busyness, sleepless nights with toddlers, chores we can never quite keep up with--I count myself abundantly blessed by my husband and our beautiful children, and by our relative lack of major hardship at the moment. It’s a life so precious  I’m scared to let go of it and be separated by death.

When I pray to be made holy, to reach my heavenly home, the back of my mind hastily and shamefully adds, but please not yet, Father.

Where, then, does someone who desires eternal life, but not yet--I desire it selfishly, on my own terms--find consolation in the Resurrection? In my current state, the thought of eternity cuts me to the core. It brings me not hope, but worry that all I hold close on earth will be lost to me in heaven. I wonder what I’ll miss out on, and more significantly, who I will miss out on.

Of course I’m aware, intellectually, that my soul’s fulfillment will be found in the presence of God. Theoretically, I will want for nothing at the heavenly wedding feast. But theory can be hard to wrap your head around when your heart’s so agitated. Surrendering such gifts to the Lord, trusting that they are impermanent and not mine to determine, feels...reckless. An abandonment I seek, but don’t yet feel strong enough for.

As I make my way through this spiritual storm--one in which, in spite of myself, I remain confident will end in a heart more united with Christ’s--I’ve realized the shortcomings of my thinking. I say that my circumstances, while fortunate, are imperfect. In the realest sense of the word, they’re unfinished. And that’s the point.

The Lord isn’t done working on my heart yet. He’s not done with yours, either.

If your Easter season has felt similar to mine, whether because of the stresses of engagement, a recent loss, tensions in your relationship, a literal lack of new life as it relates to your fertility, or otherwise, know I am there beside you. I’m trying daily to embrace this tension, rather than push it aside, to silence it, and miss an opportunity to be loved by the Father in this particular way. 

Just this past Sunday, I felt myself coming back to life, no small matter in these weeks centered on triumph over death. It struck me that in this year’s reading cycle, we hear Jesus’s same words on consecutive Sundays: Peace be with you.

He speaks to us first as he revisits his disciples for the first time, allowing Thomas, in Thomas’s doubt, to feel his wounds, and again after the walk to Emmaus.

We are invited to experience Christ in the flesh; incarnate. We are invited to reject fear--John describes the disciples’ fear as they hid, locked in a room, after the Resurrection and Luke recounts their terror and uncertainty at meeting the risen Jesus--and walk headlong into the ocean of peace and mercy he wishes so fiercely to surround us with.

I listened again to the Eucharistic prayers and prepared for my own encounter with Jesus’s body and blood. The altar, the surroundings, the Divine Mercy image were all the same as before. But this time I was a little different. Not yet fully delivered of my worry and my desire to cling to the things and people of this life, but on the way. My own road to Emmaus where, at the end, Christ will meet me in a breaking of bread. Self-gift and recognition.

Sorrow, even at Easter time, is alright. Give yourself permission to feel your aches fully, knowing feelings, though human and important, aren’t everything. Whether we feel it or we don't, the fact remains that we are daughters and sons of a reckless, undying love.

No matter what’s in your heart, particularly in light of your wedding and marriage, thank the Father for bringing you close to his heart. Cry out to him. The Cross signifies both agony and ecstasy. It’s so hard when all we can feel is the former, but it's not the end of the road. In whatever ways you are called to rise, you have my prayers.

Peace be with you.


About the Author: Stephanie Calis is Spoken Bride's Editor in Chief and Co-Founder. She is the author of INVITED: The Ultimate Catholic Wedding Planner (Pauline, 2016). Read more

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Behold, You Are Beautiful.

JENNY JAMES

 

This piece is the second in a two-part series on fitness and self-image. Jenny James and her neighbor, Emily Kelch, are the founders of SoulStrength Sisters, a women's fitness ministry that prioritizes community, feminine strength, and the wholeness of who women are created to be. Read Emily's reflection here.

Arise, my love, my beautiful one, and come away. O my dove, in the clefts of the rock in the crannies of the cliff, let me see your face, let me hear your voice, for your voice is sweet, and your face is lovely. - Song of Songs 2:13-14

How did I know my husband was the one? He was deeply interested in me--not in a falsely flattering way, but in a way that was drawing out the good in me. He sought me where I didn’t know that I was: curled up in a ball, in a cleft of a cliff, walling off the best parts of me in order to protect my heart.

Under his gaze, I opened like a bud in spring. Tentatively at first, but in the warmth of his love, I blossomed into the real me. Over the past eight  years, he has loved me as I’ve struggled with body image and doubts about my worth. No matter how many times my husband affirmed, “You look great! You’re beautiful!” I didn’t believe him.  

God loves beauty. He created beauty. He is beautiful.

There is nothing wrong with wanting to look beautiful, healthy and strong. Our bodies are his temple, and he wants us to take care of them in the best way we can.

What is wrong is putting my worth into a distorted view of what I think beauty should look like in me. What is wrong is wanting to change the temple he gave me into something it is not, or into someone who I am not.

Slowly, with much prayer and effort, the Lord has given me the wisdom and discipline to eat healthier and become more consistent in my workouts. He’s even graced me with a love for weight training. But the bigger lesson is still being drawn out of me.

As my Savior calls to me, “arise my love, my beautiful one, let me see your face,” He beckons me away from my walled-off hole in the cliff where I self-analyze, tear down and obsess. He wants to see my face just the way I am.

If I turn my gaze to him, I will stop thinking so much about me, me, me.

I still have a long way to go. There are times--like tonight--when it’s that time of the month, I’ve had one too many dark chocolate pieces, and I hide myself from my husband while changing clothes before bed. What is this? I’ve crawled back behind my walls, hiding in that most miserable kind of pride: the pride of sensitivity that masks itself as humility.  

I can’t force these thoughts and feelings to go away. Through prayer, though, the Lord is changing me. He reminds me of my worth as his beloved. And gently, most gently, he takes my face in his hands, turning my thoughts away from me and towards him and others whom he wants me to love.  

If you haven’t read Song of Songs in awhile, go back and revisit it. Imagine you are the bride and Jesus the bridegroom. Then hear, a thousand times over, Jesus saying to you: Behold, you are beautiful, my love, behold, you are beautiful.


 

About the Author: Daughter of the King, wife to the strongest, most loyal man, mama to three blossoming littles, Jenny left a "real" job at a solid company after (finally) recognizing God calling her to be wife and mother first. After struggling for years with fluctuating weight, Jenny found stability and consistency in weight training. When her dear friend Emily asked her to start a fitness coaching business with her, she jumped at the chance to teach other women about the beauty and success of weight training.  Along with Emily, Jenny is the co-creator of SoulStrength Sisters.

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How to Create + Give a Spiritual Bouquet

ANDI COMPTON

 

On the morning of our wedding, my Maid of Honor presented me with a bouquet of daisies. Tied to the flowers were sweet cards written with prayers and sacrifices our bridal party and friends had been offering for my husband and I as as we prepared for our wedding day. I was absolutely floored by this wonderful, thoughtful gift; a spiritual bouquet. It was incredible to see all the ways our loved ones were bringing us to the Lord. A reminder of how we are all part of the body of Christ, praying and sacrificing for one another always.

There is no right or wrong way to create a spiritual bouquet, a lovely way of gathering prayers either from yourself or a group, for anyone who could use some spiritual encouragement. Essentially, it is a gift of prayer--like a bouquet, a collection of beautiful offerings intended to bear fruit, goodness, and beauty in the life of the recipient--that can be presented in a creative, tangible way to commemorate a significant event.

If you’re a bridesmaid looking to intercede for a bride, or a bride hoping to infuse your gifts for parents and wedding party members with a spiritual dimension, here are ideas to inspire you.

Binder of prayers

This works well when you’ve got a large amount of people--even groups of several hundred--contributing, or when flowers simply wouldn’t be practical or affordable. Use the free printable we’ve created below to distribute the cards. Have participants to fill in with prayers and sacrifices, then collect them and use plastic trading card sleeves to put them in a binder.

Embroidered flowers or a floral painting

For flowers that last forever, considering ordering or creating your own work of art. Hyssop and Honey turns your prayers into flowers for a lasting keepsake. If you're feeling artistic, try painting or crafting your bouquet as you pray.

Greeting cards

Something as simple as sending a loved one a card like this one, citing prayers you’ve offered for them, is a great way to show your love and encouragement.

Download our Spiritual Bouquet printable below:


About the Author: Andi Compton is Spoken Bride's Business Director. She is the owner of Now That's a Party where she coordinates weddings, fundraising galas, and social events. Read more

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Cultivating Gratitude for Your Body

EMILY KELCH

 

This piece is the first in a two-part series on fitness and self-image. Emily Kelch and her neighbor, Jenny James, are the founders of SoulStrength Sisters, a women's fitness ministry that prioritizes community, feminine strength, and the wholeness of who women are created to be. Read Jenny's reflection next week.

Navigating the waters of fitness as a Catholic woman can be a treacherous journey. Nurturing our bodies as temples of the Holy Spirit is a just and worthy pursuit. But women, in particular, face a tension that exists between being fully alive--mind, body, and soul--and being a slave to sloth or exercise: the mirror or the magazines? The chocolate or the comparison?

I was immune to this tension in high school and college as I immersed myself in sports. But when I began preparing for my wedding day, I was bombarded with eating plans and bridal boot camps designed to help me achieve the coveted toned arms, sculpted six pack, and perky glutes of glowing, gowned models in magazines. I'm sorry to say I resorted to the not-so-healthy habits of under-eating and hours on the treadmill.

Ten years later, I am still bombarded with images of the ideal, but this time in the form of 4-week postpartum, bikini-clad celebrities, fitness models preaching the perfect exercise for my body, and articles claiming they know the secrets to gain "only belly weight during pregnancy." Sisters, it doesn't stop after your wedding day, but I wish I would have been able to tell my bride-self these five pieces of wisdom to help foster gratitude for the temple.

Own your Beauty.  

Just as we are given spiritual gifts to nurture and grow, we are also given physical gifts--and we shouldn't be ashamed! If we are fearfully and wonderfully made, we must walk, run, and lift with poise and dignity despite knowledge of our flaws. No, you may not be able to pull off that lipstick your girlfriend dons or wear your sister's skinny jeans, but those curly locks? That dimpled smile? They are gifts, so rock your own unique, unequivocal beauty.

Move with Joy.

I love deadlifting heavy weights. My dear sister is a natural yogi, while my best friend finds peace in the quiet monotony of a morning swim. Find something you love so "working out" isn't actual work.

Change with the Season.  

Seasons of life prune us as we go: a new job's schedule may conflict with your favorite barre class; the little life growing within you will prevent your all-time-squat PR; liturgical seasons like Lent force you to assess attachments to vice and sin. The seemingly small changes in our lives are opportunities for grace and are built-in mortifications. Accept them as gifts, and adjust realistically.

Find Community.

We live in constant temptation to compare, so find a tribe that speaks to your heart, challenges you physically, and encourages you spiritually.

Be grounded in prayer.

When I am meeting the Lord in prayer every day, I am reminded that my worth isn't in the absence of a thigh gap, impeccable meal planning, or a perfectly planned workout schedule. My worth is found as a daughter of God. When we are grounded in prayer, fitness is less likely to become an idol and more likely to be viewed as a tool to grow in temperance, self control, and obedience.

Through ten years of marriage, five babies, multiple failures and “beginning agains,” I've found that to be the best gift I can give my husband and children, I must aim to be my best self--body and soul. I still stumble at times (many times!), but I always come back to these points to help refresh my perspective.  


About the Author: Smitten wife, mama of five, homeschooler and nurse (on the very, very side), Emily is a recovering people-pleaser whose favorite things include deadlifts, feminine dresses, St. Therese, and 90s music playlists. While she thoroughly enjoys hosting dance parties and serving British delicacies with her very sanguine husband, she is happiest in the company of life-giving friends, deep conversations, and drinking in the beauty of quiet, prayerful mornings, and fresh--not yet reheated--coffee.

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Holy Week Traditions for Couples

Creating your own traditions as a couple with each new liturgical season is a great blessing of growing a shared life in Christ. As the Lenten season draws to a close and we prepare to enter the most solemn, silent week of the year, consider adding spiritual and sensory reminders to your routine that invite deeper contemplation of Christ’s Passion and death and encourage a sense of ritual and closeness between you, your beloved, and your loved ones.

Here, our suggestions for a meaningful Holy Week and Easter Triduum.

Throughout Holy Week

Pray together as you designate a spot in your home for palms.

If you haven’t already done so on the fifth Sunday of Lent, take time this week to cover any crucifixes, religious art, or statues in your home. Broadcloth, in purple or another somber color, is an affordable option from fabric stores. Like any bride, the Church veils what is good and beautiful for the purpose of reserving that beauty for the proper occasion--in this case, the fullness of life made new on Easter Sunday.

Choose one of the Gospels, and read a portion of it each night.

Employ an extra penance you and your fiancé or spouse can both take part in this week, such as no meat, no TV or media, or a fast from unnecessary spending.

Plan to attend a Tenebrae service in your diocese.

 

Holy Thursday

Attend your dicoese’s Chrism Mass, wherein the holy oils used in the sacraments throughout the year are blessed by a bishop. This Mass reminds the faithful of Christ’s great gifts to us of the sacraments, and its beautiful cathedral setting invites reverence and worship.

Pray a Holy Hour together after the Mass of the Lord’s Supper, before the Blessed Sacrament if your church offers it. If time and geography allow, consider partaking in the tradition of the Seven Churches Visitation, essentially a pilgrimage of Eucharistic Adoration in various locations.

 

Good Friday

Starting today, begin the Divine Mercy novena.

Following Stations of the Cross and the Good Friday service, cook a simple dinner together.

Spend a portion of the day together in silence.

 

Holy Saturday

If your family makes a big Easter feast, consider assisting with cooking and preparations. Get to know your beloved’s family stories and recipes.

Pray for your marriage--or future marriage--in a particular way. Holy Saturday speaks to so many instances of waiting, from the anticipation of your wedding day to a longing for answered prayers in work and family-related matters.

For all of this coming week, in fact, enter into the waiting, this sense of bated breath. Allow yourselves to sit with your longings. Entrust them to the Lord, knowing he desires nothing hidden from us, that he loves just as we are in our brokenness, and that he rejoices in our vulnerability. His love restores. Know of our prayers for you as we prepare for the joy of the Resurrection, and don’t hesitate to contact us with specific intentions we can share with you and unite to the Cross.

Lent, From Victim to Hero

SARAH SABO

 

I sit, next to a tax document I was almost too lazy to search for and print out--in a business center of my apartment. It is quiet, and the task utilitarian enough, to make me ponder the big questions. That’s what quirky people like me do when confronted with drab walls, clacking keys, and low toner beeps. They try to think deep thoughts.

Sadly, I haven’t whipped up a beautiful poem from these deep thoughts, but I have had a recent epiphany about my marriage,and, I daresay, marriage in general.

It is the season of Lent and my life reflects that  right now. With so much in my life to feel thankful for, I feel insecure about voicing my struggles, fearing that I present myself to the world as whining wimp with a bunch of first world problems. I struggled with what to give up for Lent this year. I do love me some chocolate, but honestly, I have pretty good willpower and after having my third baby, some extra weight loss wouldn’t exactly be penance.

Eventually I decided to give up my victim tendencies--that is, my habit of feeling sorry for myself and wallowing in hopelessness when circumstances don’t go according to my ideal--for these 40 days. It has been the most liberating thing I could have done for myself and my marriage; it has truly brought me closer to God.

Let me set the scene: a frazzled mother of three waits on pins and needles for her knight in shining armor to get home. Normally, I most anticipate seeing my husband at the end of the day because I need the help. I need more hands! Someone hit someone. What the heck is in the baby’s mouth? The kids ate their vegetable and protein, but I forgot to make a starch. I really should read them a book.

The inner mistakes and guilt trips prevail, putting me in such a state of confusion, irritation, and desperation that I decide to jump down my husband’s throat when he arrives  home twenty minutes later than he planned. My reaction of the cold shoulder and wounded heroine routine feels both obvious and justified as I imagine him out doing things like enjoying a novel and latte at a ski lodge. Oh, wait a second. I recall that in reality, he spends his days busting his butt at work and finishing up his dissertation, all the while being a present and loving husband and father.

So I decided for Lent, I’d slay that tiny, whining, victimized dragon--the scaly, ugly monster who whispers, He just doesn’t care. I bet he was late because he was yukking it up with his coworkers. Does he even know how many disasters have happened today? To my surprise, silencing these thoughts has been easier than I anticipated.

 Simply knowing and believing that the man I married is trying his best, and holding myself accountable to do the same, has freed me from tendencies to blame and wallow. If you’ve ever felt the same mentality as mine creeping in, strive to stop worrying about what is fair and what he should do for you because you already did x and y for him. Give like there isn’t a bottom of the barrel. Love like a hero who doesn’t need rescuing!


About the Author: Sarah Sliviak Sabo is a mother of three beautiful girls pretending her tiny, overpriced apartment is a log cabin. Most of the time it works. She is the owner of Be Not Afraid Learning LLC, a tutoring business.

How to Support Your Fiancé's Growth in Spiritual Leadership

SINIKKA ROHRER

 

You close your eyes, fold your hands, and let your chin fall, ready to pray for the first time with your beloved leading. You wait for his words to come. With every passing second, you realize you might have just asked him to do something he’s never done out loud before, especially not in front of his fiancé, whom he is desperate to continue to impress until she says I do.

If you have ever felt like you and your fiancé’s prayer lives are on opposite ends of a spectrum, know you’re not alone. Many times in the Catholic faith, we are used to reading pre-written prayers or praying silently along as someone else leads. There are few times we are asked, or encouraged, to lead a prayer without any sort of prompt.

But now that you’re engaged and starting a journey toward the aisle--and heaven--with a partner, there are bound to be more occasions of unscripted, and it may be a first for you. As women, we often desire concrete spiritual leadership, i.e. a man tuned into his loved ones’ spiritual welfare.

For many men, this is something new to grow into during engagement--not as the result of any weakness or deficiency on their part, but simply as a result of this being unfamiliar territory. There’s a new, more serious call to spiritual strength in engagement and marriage than in just friendship or dating. That means that the firsts he will experience will be as your family’s spiritual leader, as he prays around the dining room table or at the beginning of a meal while you are on a double date.

While your fiancé experiences many firsts in his spiritual life during engagement, you will, as well.

In marriage, men and women are each called to lead in different, unique ways.

Invite each other to pray when you’re together, prompt one another with prayer ideas, and ask your love to pray for you in specific needs you have. I also encourage you to pray, both silently and aloud, for your husband-to-be. Use the resources around you to pray for his career, friends, faith, health, and priorities.

Praying in front of one another does not always come naturally. As you become husband and wife, I challenge you to pray daily for your marriage, friends and relatives, and specific needs you personally have. A nightly routine will bring fruit in engagement and set up a firm foundation to cover your marriage, family, and friends in much needed prayer.

When you do finally make your way down the aisle and find yourselves praying before meals, at bible studies, and passing accidents or emergencies while you’re in the car, I challenge you to use both the pre-written prayers of our Church and spontaneous prayers of your heart. Because as you grown in your shared prayer life, and as your husband grows as a spiritual leader, the most powerful place to be is on your knees.


About the Author: Sinikka Rohrer is a Christian wedding photographer and Spoken Bride vendor on a mission to encourage brides with practical and spiritual encouragement on the way to the aisle. She is a lover of all things healthy, early morning spiritual reads, and anything outdoors.

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When Your Reception is "Just" In the Church Hall

In a culture awash with Pinterest-perfect images, it’s easy to feel inadequate about having a relatively simpler wedding. In a word, don’t.

PHOTOGRAPHY: Soul Creations Photography

PHOTOGRAPHY: Soul Creations Photography

Reception venues, in particular, can help convey the desired theme for your day, from a rustic-chic barn to an elegant ballroom. But what if these locations just aren’t in the cards for you?

Couples on a budget frequently turn to parish halls and event spaces for their receptions, and truly, they are as worthy a dwelling for your joy as anywhere. Even without certain amenities, your church hall reception will be beautiful, because at its heart it will reflect the love between you, your new husband, and your shared love for Christ. Consider these ways to embrace your reception situation.

No need to apologize.

Knowing you and your guests might have attended more elaborate wedding venues in the past, you might be tempted to apologize for “just” having a church hall reception. But there’s no need.

As much as guests might appreciate certain glamorous elements, it’s not the glamour they’re attending your wedding for. It’s you. And being there for you on your big day involves enjoying any and all offerings, from food to favors to music, with gratitude. You, your beloved, and your parents are the hosts of your day, and it’s gracious for hosts to embody poise and self-assurance, rather than self-consciousness, in their choices. Your guests will follow your lead and, in all likelihood, will be so happy to share in your day that anything besides your union with your new spouse will be secondary.

In the mid-twentieth century, many city parishes held weekly dances for young adults, as well as meals and shelter for those going without. The hall was a central part of parish life; in holding your reception in one, know that you’re taking part in a long tradition of Catholic culture. Additionally, there are the benefits of little to no travel time between your Mass and reception, allowing for more time for photos and with guests, and of knowing you’re making a financial contribution to the Church.

Cultivate creativity and confidence.

If your hall is simply arranged, consider it a blank slate and, if it's a priority for you, find ways to maximize the setting. Adding in ambient lighting to offset overhead bulbs, renting pretty chair and table covers, and using blank wall areas for décor can all help enhance your space.

What’s more, trust in your wedding vendors to help you maximize your resources. Coordinators, for instance, are familiar with working in a variety of settings. Photographers have trained themselves in using natural and artificial light to its best advantage and to prioritizing tighter, close-up shots when a location calls for it, all to produce beautiful images that capture the spirit of your day.

Remember it’s the experience that will linger.

Wedding photographers frequently say that no matter how well-dressed their clients are for a session, or no matter how beautiful the shooting location, if the clients feel stressed or awkward they won’t look at their final images with fondness. In other words, people generally remember how they felt more than what their surroundings were like. So strive to create a reception atmosphere that’s relaxed and festive, filled with affirmation, warm greetings, and dancing. When you and your guests look back at your wedding images, you’ll remember that palpable sense of joy more vividly than any other aspect.

The weddings we’re honored to share with you in this ministry range from elaborate to simple, with a variety of aesthetics unique to each of our brides and their beloveds. We love getting a glimpse of your hearts and hearing your stories, knowing you share with us a love for the good, true, and beautiful. And we know that you know it’s not about the material trappings of weddings: what shines forth most brightly, what makes a “Spoken Bride wedding,” and what we are here to share above all, is that a love rooted in Christ is the ultimate source of immense beauty in and of itself.

Newlywed Life | 4 Ways to Have a Prayerful Honeymoon

STEPHANIE CALIS

 

The morning following our wedding, my husband and I went to Sunday Mass, ate breakfast at a diner where we were given a free piece of pie, and spent the next eight hours in the car en route to Wilmington, North Carolina. We spent the next week exploring the gardens, downtown, and beaches of this beautiful seaside town. Its small-city feel, with its mix of opportunities for culture and relaxation, suited us perfectly. Simplicity.

Before marriage, I’d listened with awe to my friends’ stories of running through the streets of Rome in wedding attire, eager to get a good spot in the sposi novelli section of the Pope’s weekly audience. Their trips sounded amazing, yet I knew that immediately following our wedding, time and budget constraints would mean a Roman honeymoon just wasn’t a possibility for us. I felt at peace with this fact and, moreover, was excited for a slower-paced trip that I knew suited our temperaments.

Even in the absence of international travel and a papal blessing, though, my husband and I talked about maintaining a disposition to prayer on our first-ever trip together. If you and your spouse-to-be are among those graced with the opportunity for a honeymoon in Rome, it will surely bear fruit in your new marriage. Yet it would be a misperception to believe Rome and the Vatican are the only locations where you can enjoy your first days as husband and wife in a deeply spiritual way.

If your honeymoon plans are stateside or if you’ve chosen another country or type of trip for your getaway, know that your choice is an equally worthy one and that it’s possible to have a prayerful, intentional honeymoon no matter where in the world you and your beloved are.

Here, our recommendations for bathing your honeymoon in a spirit of prayer.

Chase the Eucharist.

Commit to daily Mass, or even a daily holy hour, for the duration of your honeymoon. Depending on your destination, you might make one parish your home base, or prefer to explore different churches in the area. The Mass Times app is a valuable tool for finding Masses and Adoration, even internationally, and might surprise you with new--or old favorite--saints to whom you can pray in a particular way. The parish my husband and I frequented during our time in Wilmington was named for Saint Therese, whose intercession played a major role in our relationship. Coincidence?

Read a spiritual book together.

Diving into new-to-you reading during this sacred time, like Elise and her husband did, offers not only material for contemplation, but an experience to remember your trip by and refer back to in the future. See recommendations from us and some of our brides here.

Develop a prayer routine.

Newlywed life, particularly on your honeymoon, offers significantly more time together than you’ve had in the past, including time for prayer first thing in the morning and last thing before bed. Use these first days of your marriage to expand upon the prayer rituals you employed while dating and engaged, or create a routine for the first time. Rest, however, in the fact that there’s no pressure to have everything figured out by the time you head home. Developing a spiritual intimacy takes time, and the Church offers such depth and richness of options that suit you and your spouse, ranging from rote prayers and devotions, spontaneous prayer, lectio divinamusic, and the Divine Office.

Consider a mission statement for your marriage.

This might sound official, but it doesn’t have to be! Men and women called to marriage are tasked with the mission of bearing Christ’s love to the world through their love for each other and, God willing, for their children. Taking time to converse about your hopes for your life together and ways you’ll live out your particular call to marriage can act as a touchstone for your vocation: principles to live by, words to turn to during dry or difficult seasons, and a succinct reminder of your path to heaven. A mission statement for your marriage puts into words the universal truth of the married vocation, in a way specific to you and your beloved. You might write your own statement, or you might turn to a particular word that arises in your hearts or a quote from Scripture or a saint.

I have to admit that my husband and I have never officially done this ourselves, but over time, there have been two quotes we’ve consistently turned to that express our relationship; ones that encapsulate the standards we strive to hold ourselves to in our marriage. One is “freedom exists for the sake of love,” from the old translation of Saint John Paul II’s Love and Responsibility, and the other is Saint Teresa of Calcutta’s exhortation that each of us “be the one” to quench the thirst of Jesus on the Cross, in the form of daily acts of love and prayer.

We love hearing about your own journeys and the ways, small and large, you enrich your spiritual life with your spouse. If there are practices that helped you look to Christ on your own honeymoon, be sure to share them in the comments and on our social media.


About the Author: Stephanie Calis is Spoken Bride's Editor in Chief and Co-Founder. She is the author of INVITED: The Ultimate Catholic Wedding Planner (Pauline, 2016). Read more

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Into the Desert: A Conversation About the Exodus 90 Men's Program

Freedom resides in a particular realization about sacrifice: it’s the recognition that when dying to self is painful, it doesn’t mean our sacrifice isn’t working. It means that it is.

Inspired by God’s people being led to freedom in Scripture, Exodus 90 is a 90-day program created to call Catholic men out of slavery and into freedom; out of themselves and into the heart of God. Founded on principles of fraternity, prayer, and asceticism, the program intends to cultivate habits that sanctify men, equipping them to better serve the Lord as they live out their vocations.

We recently chatted with James Baxter, Executive Director of Exodus 90 and Those Catholic Men. The program is particularly recommended for men preparing to enter into their vocations, and we hope you’ll share it with your fiancé; additionally, many men find it meaningful to begin or end the program on a liturgically significant day. Those who embark on Exodus 90 beginning next week, on February 19, will conclude the program on Pentecost and, God willing, witness the fruits of the Holy Spirit in abundance. Read on for James’ thoughts on spiritual exercises, chastity, and freedom, along with his advice for the brides supporting their men in the pursuit of heroic virtue.

The Exodus 90 program includes, among other resources, daily Scripture verses from the Book of Exodus. Can you tell us more about the significance of this book to the intentions of the program?

The singular goal of Exodus 90 is freedom. It is for freedom that Christ has set us free, but we drift away from it over time, often quite unknowingly. I know that freedom is a cultural buzzword, and thrown around to justify everything from sexual exploits to abortion.

But the hard fact is that we need to reclaim our definition of freedom. That's because the Church places a heavy emphasis upon it, especially in our sacramental rites--including marriage. Freedom is the condition, the foundation, the soil out of which love grows. When we're not free, we cannot bear the fruit of love. And in a particular way, when men are not free, it's wives and children that suffer the most. That's why we're entirely committed to freeing Catholic men with Exodus 90.

The Church tells us the gift of our sexuality is meant to be lived in freedom. In turn, Exodus 90 emphasizes the virtue of chastity. What practical tips can you offer engaged and married couples for developing and living out this virtue?

I'm engaged to an exceptionally good woman, whom I also find the most beautiful woman in the cosmos. Her name is Colleen, and we'll be married on June 16, 2018. Chastity in marriage preparation is a reality that's close to my experience right now. Here are my recommendations regarding chastity:

First, start today. All virtues are dispositions, or habits, toward the good. It takes time and experience, and failing and trying again to possess them. Your behavior yesterday affects who you are today. So, start again now. Identify your triggers, take control of your glances, use your screens only for work or school. This will make the chastity of your future, married selves much easier.

Second, express physical affection within the scope of proper discernment. Being appropriately physical tempers the passions--at least that's been my honest experience over the past few years.

Lastly, tell the truth. Ever since the fall, we have the tendency to avoid God, deceive ourselves, and blame others when it comes to sin. The Catechism teaches us that the relationship of man and woman gets to the heart of the human condition, and in that process, the experience of our fallen nature is painfully acute. You're going to mess up. But when you do, just speak the truth. Make your confessions to your loved one and the Church, and move forward. Don't let the darkness become something that divides you. God has a marvelous way of turning our brokenness into the very source of our attractiveness; he’s been in that business for a very long time. And no one is above or below that mercy.

Purification of the body, mind, and soul can be painful. What advice can you offer those struggling with the pain of purification?

My advice here is somewhat direct, but I hope that the sincerity is clear. What if we just accepted that purification is painful, and it is so because we are fallen and life is complicated? If we do not first accept that profound purification and self-denial are needed in each of us, it’s difficult to understand in the proper context that God wants to fulfill the desires of our hearts. Otherwise, it's hard to differentiate our faith from that of the prosperity Gospel, or the idea that God just gives us whatever we want, when we want it, and how we want it. The purification of the self is painful but it is also deeply meaningful when it bears the fruit of freedom, as we've seen so many times through Exodus 90. Because then we can love. And that’s what life is about.

This journey of purification and growth in holiness can be as hard on loved ones as on the individual undergoing it. Can you share some concrete ways women can support their fiancés or husbands in programs like Exodus, and can hold themselves accountable to growth and self-denial, as well?

The program’s tenets of fraternity, asceticism, and prayer can benefit both individuals in a relationship during this journey. For fraternity, I’d tell women it's essential that your man is accountable to other men. Though that means at times he is away from you and the home, it will be worth it in the long run. So, encourage your man to find a fraternity or to be proactive and form one. I’d encourage you to do likewise with a group of women that raise you up.

For asceticism, a big part of what makes Exodus 90 so hard is the constant self-denial. And we ask that men don’t modify the regimen to them, but bend themselves to it. Self-denial will be easier if a man’s fiancé or wife is also denying herself in her own ways. There is a beautiful camaraderie that can happen when both are engaged in actively saying no to things they would otherwise have. And here’s the secret: this has frequently meant that husbands and wives are communicating way more! What woman doesn’t want that? By the end, wives and kids like the man at the end way better. But a lot of no’s have to happen before this yes emerges.

For prayer, Colleen and I have experienced that praying as a couple is hard, especially amidst the hustle and obligations of young lay life. At our latest marriage prep session, our priest, Fr. Andrew, told us the story of the holiest couple he had ever met. After years of admiring them from a distance, the priest finally asked: "How do you do it? How are you two so holy?" The husband responded, "We pray together every day." Fr. Andrew was delighted by this answer and asked him further, "What's the secret prayer? I'll tell all my couples!" The husband smiled and said, "Right before bed, we grab each other's hands, and say the Our Father. That's it." That's it. Colleen and I are trying to do this more before we go our separate ways each evening.

The program began as a way to help men combat addictions and distractions in a particular way, though any man can participate. In your opinion, how can a couple discern when an addiction is debilitating enough to require more than spiritual help alone, and what resources can they turn to?

If the question is at all there, you would do yourself some good by accepting that it’s there. There’s a reason you’re wondering, and acceptance is the way to freedom in the future. For resources related to pornography addiction, check out Integrity Restored and watch some videos with Matt Fradd and Dr. Peter Kleponis, who are experts in this field. Matt Fradd just released a great book called The Porn Myth: Exposing the Reality behind the Fantasy of Pornography. And Dr. Kleponis frequently writes on the topic at Those Catholic Men.

Exodus 90 is a step toward recovery for those in the throes of an addiction, and if you need help of a psychological nature, it can be a great resource and supplement to therapy. We actually get calls from therapists about using Exodus 90 clinically. I will say, we have had men break decades of addiction through the experience, but again, we are not therapists and this isn't a porn-recovery program as such. All we have done is re-present the spirituality of the Desert Fathers for contemporary men, and that's why this is working and spreading so rapidly. Prayer, asceticism and brotherhood leads to freedom.

In three sentences, what are the top three pieces of advice you'd share with engaged and married Catholic men?

Put your phone in a box under your bed, and spend undistracted time with your fiancé or wife. Read more books this year than you did last year. I’m reading Dr. Jordan Peterson's new book 12 Rules for Life: An Antidote to Chaos, and it’s been captivating. Whatever work you do, strive to be the best at it without losing your soul; excellence glorifies the Father, inspires evangelization in the workplace, and bestows meaning.

Men interested in pursuing Exodus 90 can learn more and sign up for the program here.

Images by Sarah Ascanio Photography.